Crackers, cheese (Cheez-It) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
489 kcal - -
Białko
10.93 g 22% DV 89.41% D
Tłuszcz
22.74 g 29% DV -
Węglowodany
59.42 g 22% DV -
Cukry
4.53 g - -
Błonnik
2.3 g 8.2% DV 33.6% D
Woda
3.55 g - -
Sód
973 mg 42% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.7 mg 1.6% DV 6.47% D
Kwas foliowy
241 ug - -
Witamina B1 (Tiamina)
0.56 mg 47% DV 192% D
Witamina B12
0.34 ug 14% DV 57.94% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 106% D
Witamina B3 (Niacyna)
6.11 mg 38% DV 156% D
Witamina B6
0.17 mg 10% DV 40.9% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.4 ug 7.8% DV 32.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
63 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
152 ug - -
Kwas foliowy
127 ug 32% DV 130% D
Retinol
11 ug - -
Witamina A, RAE
17 ug 1.9% DV 7.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.19 mg 15% DV 59.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
136 mg 10% DV 42.79% D
Miedź
0.13 mg 14% DV 56.81% D
Żelazo
4.88 mg 27% DV 111% D
Magnez
25 mg 6% DV 24.35% D
Fosfor
200 mg 16% DV 65.44% D
Potas
156 mg 3.3% DV 13.58% D
Selen
13.5 ug 25% DV 100% D
Sód
973 mg 42% DV 173% D
Cynk
1.19 mg 11% DV 44.25% D

Brak danych

Total (complex+sugars)
59.42 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
3.55 g - -

Źródła