Crackers, butter (Ritz) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
510 kcal - -
Białko
6.64 g 13% DV 52.08% D
Tłuszcz
26.43 g 34% DV -
Węglowodany
61.3 g 22% DV -
Cukry
8.18 g - -
Błonnik
2.3 g 8.2% DV 32.21% D
Woda
3.14 g - -
Sód
726 mg 32% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.6 mg 1.7% DV 6.84% D
Kwas foliowy
150 ug - -
Witamina B1 (Tiamina)
0.42 mg 35% DV 136% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.46 mg 35% DV 138% D
Witamina B3 (Niacyna)
4.35 mg 27% DV 107% D
Witamina B6
0.06 mg 3.7% DV 14.53% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
69.3 ug 58% DV 226% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
84 ug 21% DV 82.35% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.03 mg 20% DV 79.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
120 mg 9.2% DV 36.2% D
Miedź
0.1 mg 12% DV 45.32% D
Żelazo
4.03 mg 22% DV 87.8% D
Magnez
18 mg 4.3% DV 16.81% D
Fosfor
248 mg 20% DV 77.8% D
Potas
118 mg 2.5% DV 9.85% D
Selen
6.7 ug 12% DV 47.77% D
Sód
726 mg 32% DV 124% D
Cynk
0.49 mg 4.5% DV 17.47% D

Brak danych

Total (complex+sugars)
61.3 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.14 g - -

Źródła