Crackers, saltine, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
416 kcal - -
Białko
9.39 g 19% DV 90.29% D
Tłuszcz
8.75 g 11% DV -
Węglowodany
73.48 g 27% DV -
Cukry
2.19 g - -
Błonnik
2.9 g 10% DV 49.79% D
Woda
3.99 g - -
Sód
646 mg 28% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.4 mg 3.5% DV 16.96% D
Kwas foliowy
218 ug - -
Witamina B1 (Tiamina)
0.6 mg 50% DV 242% D
Witamina B12
0.09 ug 3.8% DV 18.03% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 121% D
Witamina B3 (Niacyna)
5.17 mg 32% DV 155% D
Witamina B6
0.06 mg 3.5% DV 16.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
15.2 ug 13% DV 60.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
138 ug - -
Kwas foliowy
116 ug 29% DV 139% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.11 mg 7.4% DV 35.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
118 mg 9.1% DV 43.64% D
Miedź
0.15 mg 17% DV 82.26% D
Żelazo
5.07 mg 28% DV 135% D
Magnez
25 mg 6% DV 28.62% D
Fosfor
110 mg 8.8% DV 42.31% D
Potas
716 mg 15% DV 73.24% D
Selen
6.3 ug 11% DV 55.07% D
Sód
646 mg 28% DV 135% D
Cynk
0.81 mg 7.4% DV 35.4% D

Brak danych

Total (complex+sugars)
73.48 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.99 g - -

Źródła