Cereal or granola bar, chocolate coated, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
480 kcal - -
Białko
7.52 g 15% DV 62.67% D
Tłuszcz
20.42 g 26% DV -
Węglowodany
64.96 g 24% DV -
Cukry
37.61 g - -
Błonnik
3.2 g 11% DV 47.62% D
Woda
5.56 g - -
Sód
269 mg 12% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.2 mg 3.7% DV 15.3% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 45.83% D
Witamina B12
0.06 ug 2.5% DV 10.42% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 31.09% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 26.22% D
Witamina B6
0.12 mg 6.8% DV 28.19% D
Witamina C
0.3 mg 0.3% DV 1.39% D
Witamina K (filochinon)
2 ug 1.7% DV 6.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 1.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.08% D
Witamina E
4.19 mg 28% DV 116% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
65 mg 5% DV 20.83% D
Miedź
0.22 mg 24% DV 100% D
Żelazo
1.16 mg 6.4% DV 26.85% D
Magnez
55 mg 13% DV 54.56% D
Fosfor
162 mg 13% DV 54% D
Potas
231 mg 4.9% DV 20.48% D
Selen
14.6 ug 27% DV 111% D
Sód
269 mg 12% DV 48.73% D
Cynk
1.2 mg 11% DV 45.45% D

Brak danych

Total (complex+sugars)
64.96 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
3 mg - -
Woda
5.56 g - -

Źródła