Breakfast tart, lowfat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 372 kcal -
Białko 3.99 g 8% DV 42.9% D
Tłuszcz 5.99 g 7.7% DV
Węglowodany 76.8 g 28% DV
Cukry 4.87 g -
Błonnik 1.5 g 5.4% DV 28.8% D
Woda 12.04 g -
Sód 361 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.4 mg 1.5% DV 8.21% D
Kwas foliowy 133 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 128% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.55 mg 42% DV 227% D
Witamina B3 (Niacyna) 3.8 mg 24% DV 128% D
Witamina B6 0.38 mg 22% DV 120% D
Witamina C 3.8 mg 4.2% DV 22.7% D
Witamina K (filochinon) 0.4 ug 0.3% DV 1.79% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 53 ug - -
Kwas foliowy, ogółem 100 ug - -
Kwas foliowy 47 ug 12% DV 63.17% D
Retinol 285 ug - -
Witamina A, RAE 285 ug 32% DV 170% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.53 mg 3.5% DV 19% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 44 mg 3.4% DV 18.2% D
Miedź 0.07 mg 8.1% DV 43.61% D
Żelazo 3.42 mg 19% DV 102% D
Magnez 44 mg 10% DV 56.32% D
Fosfor 93 mg 7.4% DV 40% D
Potas 66 mg 1.4% DV 7.55% D
Selen 12.9 ug 23% DV 126% D
Sód 361 mg 16% DV 84.39% D
Cynk 0.28 mg 2.5% DV 13.69% D

Brak danych

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