Breakfast tart, lowfat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
372 kcal - -
protein-1 Białko
3.99 g 8% DV 42.9% D
fat-2 Tłuszcz
5.99 g 7.7% DV -
carbs-1 Węglowodany
76.8 g 28% DV -
sugars-3 Cukry
4.87 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 28.8% D
water-3 Woda
12.04 g - -
salt-1 Sód
361 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 8.21% D
Kwas foliowy
133 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 128% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.55 mg 42% DV 227% D
Witamina B3 (Niacyna)
3.8 mg 24% DV 128% D
Witamina B6
0.38 mg 22% DV 120% D
Witamina C
3.8 mg 4.2% DV 22.7% D
Witamina K (filochinon)
0.4 ug 0.3% DV 1.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
47 ug 12% DV 63.17% D
Retinol
285 ug - -
Witamina A, RAE
285 ug 32% DV 170% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.53 mg 3.5% DV 19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 18.2% D
Miedź
0.07 mg 8.1% DV 43.61% D
Żelazo
3.42 mg 19% DV 102% D
Magnez
44 mg 10% DV 56.32% D
Fosfor
93 mg 7.4% DV 40% D
Potas
66 mg 1.4% DV 7.55% D
Selen
12.9 ug 23% DV 126% D
Sód
361 mg 16% DV 84.39% D
Cynk
0.28 mg 2.5% DV 13.69% D

Brak danych

Total (complex+sugars)
76.8 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
12.04 g - -

Źródła