Doughnut, yeast type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
421 kcal - -
protein-1 Białko
6.14 g 12% DV 58.34% D
fat-2 Tłuszcz
22.7 g 29% DV -
carbs-1 Węglowodany
47.93 g 17% DV -
sugars-3 Cukry
22.75 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 35.63% D
water-3 Woda
22 g - -
salt-1 Sód
316 mg 14% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.1 mg 5.3% DV 25.13% D
Kwas foliowy
155 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 124% D
Witamina B12
0.11 ug 4.6% DV 21.77% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 67.6% D
Witamina B3 (Niacyna)
2.61 mg 16% DV 77.49% D
Witamina B6
0.04 mg 2.2% DV 10.34% D
Witamina C
1.2 mg 1.3% DV 6.33% D
Witamina K (filochinon)
11.5 ug 9.6% DV 45.53% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
108 ug - -
Kwas foliowy
68 ug 17% DV 80.76% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.38% D
Witamina E
1.43 mg 9.5% DV 45.29% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 36.91% D
Miedź
0.09 mg 9.8% DV 46.45% D
Żelazo
2.38 mg 13% DV 62.81% D
Magnez
17 mg 4% DV 19.23% D
Fosfor
117 mg 9.4% DV 44.47% D
Potas
102 mg 2.2% DV 10.31% D
Selen
15.7 ug 29% DV 136% D
Sód
316 mg 14% DV 65.27% D
Cynk
0.61 mg 5.5% DV 26.34% D

Brak danych

Total (complex+sugars)
47.93 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
22 g - -

Źródła