Doughnut, yeast type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 421 kcal -
Białko 6.14 g 12% DV 58.34% D
Tłuszcz 22.7 g 29% DV
Węglowodany 47.93 g 17% DV
Cukry 22.75 g -
Błonnik 2.1 g 7.5% DV 35.63% D
Woda 22 g -
Sód 316 mg 14% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 29.1 mg 5.3% DV 25.13% D
Kwas foliowy 155 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 124% D
Witamina B12 0.11 ug 4.6% DV 21.77% D
Witamina B2 (Ryboflawina) 0.19 mg 14% DV 67.6% D
Witamina B3 (Niacyna) 2.61 mg 16% DV 77.49% D
Witamina B6 0.04 mg 2.2% DV 10.34% D
Witamina C 1.2 mg 1.3% DV 6.33% D
Witamina K (filochinon) 11.5 ug 9.6% DV 45.53% D
Karoten, alfa 1 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 108 ug - -
Kwas foliowy 68 ug 17% DV 80.76% D
Retinol 5 ug - -
Witamina A, RAE 5 ug 0.6% DV 2.64% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.38% D
Witamina E 1.43 mg 9.5% DV 45.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 101 mg 7.8% DV 36.91% D
Miedź 0.09 mg 9.8% DV 46.45% D
Żelazo 2.38 mg 13% DV 62.81% D
Magnez 17 mg 4% DV 19.23% D
Fosfor 117 mg 9.4% DV 44.47% D
Potas 102 mg 2.2% DV 10.31% D
Selen 15.7 ug 29% DV 136% D
Sód 316 mg 14% DV 65.27% D
Cynk 0.61 mg 5.5% DV 26.34% D

Brak danych

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