Doughnut, cake type, with icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 431 kcal -
Białko 4.25 g 8.5% DV 39.44% D
Tłuszcz 23.19 g 30% DV
Węglowodany 51.23 g 19% DV
Cukry 27.14 g -
Błonnik 1.4 g 5% DV 23.2% D
Woda 19.67 g -
Sód 418 mg 18% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 30.3 mg 5.5% DV 25.56% D
Kwas foliowy 118 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 121% D
Witamina B12 0.05 ug 2.1% DV 9.67% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 107% D
Witamina B3 (Niacyna) 2.37 mg 15% DV 68.79% D
Witamina B6 0.04 mg 2.4% DV 10.92% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.4 ug 8.7% DV 40.22% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 75 ug - -
Kwas foliowy 61 ug 15% DV 70.77% D
Retinol 2 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.55% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.9 mg 13% DV 58.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 33 mg 2.5% DV 11.78% D
Miedź 0.07 mg 8% DV 37.12% D
Żelazo 2.06 mg 11% DV 53.11% D
Magnez 14 mg 3.3% DV 15.47% D
Fosfor 212 mg 17% DV 78.7% D
Potas 114 mg 2.4% DV 11.26% D
Selen 8.1 ug 15% DV 68.34% D
Sód 418 mg 18% DV 84.33% D
Cynk 0.41 mg 3.7% DV 17.3% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 19.67 g -

Źródła