Doughnut, cake type, with icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
431 kcal - -
protein-1 Białko
4.25 g 8.5% DV 39.44% D
fat-2 Tłuszcz
23.19 g 30% DV -
carbs-1 Węglowodany
51.23 g 19% DV -
sugars-3 Cukry
27.14 g - -
fiber-1 Błonnik
1.4 g 5% DV 23.2% D
water-3 Woda
19.67 g - -
salt-1 Sód
418 mg 18% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.3 mg 5.5% DV 25.56% D
Kwas foliowy
118 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 121% D
Witamina B12
0.05 ug 2.1% DV 9.67% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 107% D
Witamina B3 (Niacyna)
2.37 mg 15% DV 68.79% D
Witamina B6
0.04 mg 2.4% DV 10.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.4 ug 8.7% DV 40.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
61 ug 15% DV 70.77% D
Retinol
2 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.9 mg 13% DV 58.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 11.78% D
Miedź
0.07 mg 8% DV 37.12% D
Żelazo
2.06 mg 11% DV 53.11% D
Magnez
14 mg 3.3% DV 15.47% D
Fosfor
212 mg 17% DV 78.7% D
Potas
114 mg 2.4% DV 11.26% D
Selen
8.1 ug 15% DV 68.34% D
Sód
418 mg 18% DV 84.33% D
Cynk
0.41 mg 3.7% DV 17.3% D

Brak danych

Total (complex+sugars)
51.23 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
19.67 g - -

Źródła