Doughnut, cake type, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
434 kcal - -
protein-1 Białko
5.31 g 11% DV 48.94% D
fat-2 Tłuszcz
24.93 g 32% DV -
carbs-1 Węglowodany
47.06 g 17% DV -
sugars-3 Cukry
18.15 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 27.98% D
water-3 Woda
20.82 g - -
salt-1 Sód
477 mg 21% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37.3 mg 6.8% DV 31.25% D
Kwas foliowy
145 ug - -
Witamina B1 (Tiamina)
0.39 mg 33% DV 150% D
Witamina B12
0.06 ug 2.5% DV 11.52% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 107% D
Witamina B3 (Niacyna)
2.91 mg 18% DV 83.81% D
Witamina B6
0.05 mg 2.9% DV 13.55% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.8 ug 8.2% DV 37.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
76 ug 19% DV 87.56% D
Retinol
3 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.05% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.99 mg 13% DV 61.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 14.18% D
Miedź
0.09 mg 10% DV 46.08% D
Żelazo
2.53 mg 14% DV 64.77% D
Magnez
17 mg 4% DV 18.65% D
Fosfor
260 mg 21% DV 95.85% D
Potas
134 mg 2.9% DV 13.14% D
Selen
10.1 ug 18% DV 84.63% D
Sód
477 mg 21% DV 95.57% D
Cynk
0.5 mg 4.5% DV 20.95% D

Brak danych

Total (complex+sugars)
47.06 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
20.82 g - -

Źródła