Danish pastry, with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
371 kcal - -
protein-1 Białko
5.4 g 11% DV 58.22% D
fat-2 Tłuszcz
18.5 g 24% DV -
carbs-1 Węglowodany
47.8 g 17% DV -
sugars-3 Cukry
27.53 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 36.58% D
water-3 Woda
27.1 g - -
salt-1 Sód
445 mg 19% DV -
Cholesterol
114 mg 38% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.8 mg 4% DV 21.37% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 118% D
Witamina B12
0.09 ug 3.8% DV 20.22% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 91.23% D
Witamina B3 (Niacyna)
1.99 mg 12% DV 67.12% D
Witamina B6
0.04 mg 2.5% DV 13.64% D
Witamina C
3.9 mg 4.3% DV 23.36% D
Witamina K (filochinon)
5.3 ug 4.4% DV 23.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
31 ug 7.8% DV 41.78% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 8.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 12.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 19.08% D
Miedź
0.07 mg 7.2% DV 38.93% D
Żelazo
1.77 mg 9.8% DV 53.01% D
Magnez
15 mg 3.6% DV 19.25% D
Fosfor
89 mg 7.1% DV 38.38% D
Potas
83 mg 1.8% DV 9.52% D
Selen
14.8 ug 27% DV 145% D
Sód
445 mg 19% DV 104% D
Cynk
0.54 mg 4.9% DV 26.46% D

Brak danych

Total (complex+sugars)
47.8 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
114 mg 38% DV -
Teobromina
0 mg - -
Woda
27.1 g - -

Źródła