Danish pastry, plain or spice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
403 kcal - -
protein-1 Białko
7 g 14% DV 69.48% D
fat-2 Tłuszcz
22.4 g 29% DV -
carbs-1 Węglowodany
44.6 g 16% DV -
sugars-3 Cukry
19.78 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 23.04% D
water-3 Woda
24.3 g - -
salt-1 Sód
414 mg 18% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.8 mg 4% DV 19.67% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 124% D
Witamina B12
0.1 ug 4.2% DV 20.68% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 100% D
Witamina B3 (Niacyna)
2.87 mg 18% DV 88.93% D
Witamina B6
0.04 mg 2.2% DV 11.09% D
Witamina C
0.1 mg 0.1% DV 0.55% D
Witamina K (filochinon)
9.4 ug 7.8% DV 38.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
35 ug 8.8% DV 43.42% D
Retinol
6 ug - -
Witamina A, RAE
6 ug 0.7% DV 3.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 12.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
71 mg 5.5% DV 27.1% D
Miedź
0.1 mg 11% DV 55.14% D
Żelazo
1.96 mg 11% DV 54.04% D
Magnez
19 mg 4.5% DV 22.45% D
Fosfor
107 mg 8.6% DV 42.48% D
Potas
125 mg 2.7% DV 13.2% D
Selen
17 ug 31% DV 153% D
Sód
414 mg 18% DV 89.33% D
Cynk
0.72 mg 6.5% DV 32.48% D

Brak danych

Total (complex+sugars)
44.6 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
24.3 g - -

Źródła