Breakfast pastry, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 371 kcal -
Białko 5.4 g 11% DV 58.22% D
Tłuszcz 18.5 g 24% DV
Węglowodany 47.8 g 17% DV
Cukry 27.53 g -
Błonnik 1.9 g 6.8% DV 36.58% D
Woda 27.1 g -
Sód 445 mg 19% DV
Cholesterol 114 mg 38% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 21.37% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 118% D
Witamina B12 0.09 ug 3.8% DV 20.22% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 91.23% D
Witamina B3 (Niacyna) 1.99 mg 12% DV 67.12% D
Witamina B6 0.04 mg 2.5% DV 13.64% D
Witamina C 3.9 mg 4.3% DV 23.36% D
Witamina K (filochinon) 5.3 ug 4.4% DV 23.81% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 47 ug - -
Kwas foliowy 31 ug 7.8% DV 41.78% D
Retinol 15 ug - -
Witamina A, RAE 15 ug 1.7% DV 8.98% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.34 mg 2.3% DV 12.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 46 mg 3.5% DV 19.08% D
Miedź 0.07 mg 7.2% DV 38.93% D
Żelazo 1.77 mg 9.8% DV 53.01% D
Magnez 15 mg 3.6% DV 19.25% D
Fosfor 89 mg 7.1% DV 38.38% D
Potas 83 mg 1.8% DV 9.52% D
Selen 14.8 ug 27% DV 145% D
Sód 445 mg 19% DV 104% D
Cynk 0.54 mg 4.9% DV 26.46% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 114 mg 38% DV
Teobromina 0 mg -
Woda 27.1 g -

Źródła