Pastry, mainly flour and water, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
434 kcal - -
protein-1 Białko
7.75 g 16% DV 71.43% D
fat-2 Tłuszcz
18.11 g 23% DV -
carbs-1 Węglowodany
59.25 g 22% DV -
sugars-3 Cukry
15.68 g - -
fiber-1 Błonnik
3.7 g 13% DV 60.9% D
water-3 Woda
12.54 g - -
salt-1 Sód
693 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.5 mg 1.4% DV 6.28% D
Kwas foliowy
126 ug - -
Witamina B1 (Tiamina)
0.45 mg 38% DV 173% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 95% D
Witamina B3 (Niacyna)
4.17 mg 26% DV 120% D
Witamina B6
0.06 mg 3.4% DV 15.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.5 ug 15% DV 71.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
80 ug - -
Kwas foliowy
67 ug 17% DV 77.19% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.72 mg 11% DV 52.84% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
145 mg 11% DV 51.4% D
Miedź
0.1 mg 11% DV 51.72% D
Żelazo
3.5 mg 19% DV 89.61% D
Magnez
21 mg 5% DV 23.04% D
Fosfor
194 mg 16% DV 71.52% D
Potas
121 mg 2.6% DV 11.86% D
Selen
21.1 ug 38% DV 177% D
Sód
693 mg 30% DV 139% D
Cynk
0.52 mg 4.7% DV 21.78% D

Brak danych

Total (complex+sugars)
59.25 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
12.54 g - -

Źródła