Pastry, mainly flour and water, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 434 kcal -
Białko 7.75 g 16% DV 71.43% D
Tłuszcz 18.11 g 23% DV
Węglowodany 59.25 g 22% DV
Cukry 15.68 g -
Błonnik 3.7 g 13% DV 60.9% D
Woda 12.54 g -
Sód 693 mg 30% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.5 mg 1.4% DV 6.28% D
Kwas foliowy 126 ug - -
Witamina B1 (Tiamina) 0.45 mg 38% DV 173% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 95% D
Witamina B3 (Niacyna) 4.17 mg 26% DV 120% D
Witamina B6 0.06 mg 3.4% DV 15.45% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 18.5 ug 15% DV 71.04% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 80 ug - -
Kwas foliowy 67 ug 17% DV 77.19% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.72 mg 11% DV 52.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 145 mg 11% DV 51.4% D
Miedź 0.1 mg 11% DV 51.72% D
Żelazo 3.5 mg 19% DV 89.61% D
Magnez 21 mg 5% DV 23.04% D
Fosfor 194 mg 16% DV 71.52% D
Potas 121 mg 2.6% DV 11.86% D
Selen 21.1 ug 38% DV 177% D
Sód 693 mg 30% DV 139% D
Cynk 0.52 mg 4.7% DV 21.78% D

Brak danych

Źródła