Pastry, Italian, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (12.5 g) Sugars, granulated
1 teaspoon (1.95 g) Spices, cinnamon, ground
(189.75 g) Grape juice, canned or bottled, unsweetened, without added ascorbic acid
(17 g) Eggs, Grade A, Large, egg yolk
(1360.8 g) Cheese, ricotta, whole milk
1 cup (210 g) Sugars, powdered
(20.2 g) Candied fruit
(42 g) Candies, semisweet chocolate
(67 g) Oil, corn

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	267 kcal	-	-
Białko	7.52 g	15% DV	113% D
Tłuszcz	10.94 g	14% DV	-
Węglowodany	35.06 g	13% DV	-
Cukry	13.08 g	-	-
Błonnik	0.8 g	2.9% DV	21.4% D
Woda	45.42 g	-	-
Sód	67 mg	2.9% DV	-
Cholesterol	38 mg	13% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18.8 mg	3.4% DV	25.6% D
Kwas foliowy	44 ug	-	-
Witamina B1 (Tiamina)	0.2 mg	17% DV	125% D
Witamina B12	0.49 ug	20% DV	153% D
Witamina B2 (Ryboflawina)	0.3 mg	23% DV	173% D
Witamina B3 (Niacyna)	1.5 mg	9.4% DV	70.04% D
Witamina B6	0.08 mg	4.7% DV	35.25% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	0.7 ug	0.6% DV	4.37% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	29 ug	-	-
Kwas foliowy	22 ug	5.5% DV	41.2% D
Retinol	81 ug	-	-
Witamina A, RAE	81 ug	9% DV	67.42% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.49% D
Witamina E	0.92 mg	6.1% DV	45.94% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	146 mg	11% DV	84.13% D
Miedź	0.05 mg	5.8% DV	43.28% D
Żelazo	1.45 mg	8.1% DV	60.34% D
Magnez	22 mg	5.2% DV	39.24% D
Fosfor	131 mg	10% DV	78.5% D
Potas	190 mg	4% DV	30.28% D
Selen	7.5 ug	14% DV	102% D
Sód	67 mg	2.9% DV	21.82% D
Cynk	0.56 mg	5.1% DV	38.13% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.94 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.64 g	-	-
Kwas masłowy	0.16 g	-	-
Kwas kaprynowy	0.19 g	-	-
Kwas kapronowy	0.12 g	-	-
Kwas kaprylowy	0.08 g	-	-
Kwas laurynowy	0.22 g	-	-
Kwas mirystynowy	0.71 g	-	-
Kwas palmitynowy	2.63 g	-	-
Kwas stearynowy	0.89 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	35.06 g	13% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	1 mg	-	-
Cholesterol	38 mg	13% DV	-
Teobromina	9 mg	-	-
Woda	45.42 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -