Basbousa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 281 kcal -
Białko 4.8 g 9.6% DV 68.33% D
Tłuszcz 9.9 g 13% DV
Węglowodany 43.81 g 16% DV
Cukry 29.79 g -
Błonnik 0.9 g 3.2% DV 22.88% D
Woda 40.47 g -
Sód 81 mg 3.5% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 9 mg 1.6% DV 11.65% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 91.34% D
Witamina B12 0.14 ug 5.8% DV 41.52% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 109% D
Witamina B3 (Niacyna) 1.22 mg 7.6% DV 54.27% D
Witamina B6 0.03 mg 1.9% DV 13.82% D
Witamina C 0.2 mg 0.2% DV 1.58% D
Witamina K (filochinon) 3.9 ug 3.3% DV 23.13% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 17 ug 4.3% DV 30.25% D
Retinol 12 ug - -
Witamina A, RAE 12 ug 1.3% DV 9.49% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.56% D
Witamina E 1.3 mg 8.7% DV 61.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 120 mg 9.2% DV 65.7% D
Miedź 0.07 mg 7.7% DV 54.57% D
Żelazo 1.2 mg 6.7% DV 47.45% D
Magnez 21 mg 5% DV 35.59% D
Fosfor 107 mg 8.6% DV 60.93% D
Potas 148 mg 3.1% DV 22.41% D
Selen 4.4 ug 8% DV 56.94% D
Sód 81 mg 3.5% DV 25.07% D
Cynk 0.59 mg 5.4% DV 38.18% D

Brak danych

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