Basbousa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
4.8 g 9.6% DV 68.33% D
fat-2 Tłuszcz
9.9 g 13% DV -
carbs-1 Węglowodany
43.81 g 16% DV -
sugars-3 Cukry
29.79 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 22.88% D
water-3 Woda
40.47 g - -
salt-1 Sód
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 11.65% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 91.34% D
Witamina B12
0.14 ug 5.8% DV 41.52% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 109% D
Witamina B3 (Niacyna)
1.22 mg 7.6% DV 54.27% D
Witamina B6
0.03 mg 1.9% DV 13.82% D
Witamina C
0.2 mg 0.2% DV 1.58% D
Witamina K (filochinon)
3.9 ug 3.3% DV 23.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
17 ug 4.3% DV 30.25% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 9.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Witamina E
1.3 mg 8.7% DV 61.68% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
120 mg 9.2% DV 65.7% D
Miedź
0.07 mg 7.7% DV 54.57% D
Żelazo
1.2 mg 6.7% DV 47.45% D
Magnez
21 mg 5% DV 35.59% D
Fosfor
107 mg 8.6% DV 60.93% D
Potas
148 mg 3.1% DV 22.41% D
Selen
4.4 ug 8% DV 56.94% D
Sód
81 mg 3.5% DV 25.07% D
Cynk
0.59 mg 5.4% DV 38.18% D

Brak danych

Total (complex+sugars)
43.81 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
40.47 g - -

Źródła