Cream puff, eclair, custard or cream filled, not iced - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
263 kcal - -
Białko
4.96 g 9.9% DV 75.44% D
Tłuszcz
21.65 g 28% DV -
Węglowodany
12.67 g 4.6% DV -
Cukry
2.24 g - -
Błonnik
0.4 g 1.4% DV 10.86% D
Woda
59.84 g - -
Sód
162 mg 7% DV -
Cholesterol
146 mg 49% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.6 mg 12% DV 90.7% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 91.89% D
Witamina B12
0.22 ug 9.2% DV 69.71% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 113% D
Witamina B3 (Niacyna)
0.92 mg 5.8% DV 43.82% D
Witamina B6
0.03 mg 1.8% DV 13.87% D
Witamina C
0.2 mg 0.2% DV 1.69% D
Witamina K (filochinon)
1.8 ug 1.5% DV 11.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
39 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
18 ug 4.5% DV 34.22% D
Retinol
233 ug - -
Witamina A, RAE
237 ug 26% DV 200% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 38.02% D
Witamina E
0.47 mg 3.1% DV 23.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 19.3% D
Miedź
0.03 mg 3% DV 22.81% D
Żelazo
1.15 mg 6.4% DV 48.58% D
Magnez
8 mg 1.9% DV 14.48% D
Fosfor
72 mg 5.8% DV 43.8% D
Potas
74 mg 1.6% DV 11.97% D
Selen
9.6 ug 17% DV 133% D
Sód
162 mg 7% DV 53.56% D
Cynk
0.44 mg 4% DV 30.42% D

Brak danych

Total (complex+sugars)
12.67 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
146 mg 49% DV -
Teobromina
0 mg - -
Woda
59.84 g - -

Źródła