Cobbler z jagodami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
231 kcal - -
Białko
2.66 g 5.3% DV 46.06% D
Tłuszcz
8.86 g 11% DV -
Węglowodany
36.2 g 13% DV -
Cukry
17.63 g - -
Błonnik
4 g 14% DV 124% D
Woda
51.43 g - -
Sód
179 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.1 mg 1.7% DV 14.33% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 77.2% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 50.62% D
Witamina B3 (Niacyna)
1.76 mg 11% DV 95.08% D
Witamina B6
0.05 mg 2.9% DV 25.46% D
Witamina C
1.9 mg 2.1% DV 18.28% D
Witamina K (filochinon)
14.2 ug 12% DV 102% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
15 ug 3.8% DV 32.47% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 49.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 15.98% D
Miedź
0.1 mg 11% DV 98.12% D
Żelazo
1.32 mg 7.3% DV 63.49% D
Magnez
18 mg 4.3% DV 37.11% D
Fosfor
43 mg 3.4% DV 29.78% D
Potas
118 mg 2.5% DV 21.74% D
Selen
2.3 ug 4.2% DV 36.21% D
Sód
179 mg 7.8% DV 67.38% D
Cynk
0.3 mg 2.7% DV 23.61% D

Brak danych

Total (complex+sugars)
36.2 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
51.43 g - -

Źródła