Cobbler jabłkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
217 kcal - -
Białko
2.05 g 4.1% DV 37.79% D
Tłuszcz
8.66 g 11% DV -
Węglowodany
33.56 g 12% DV -
Cukry
16.87 g - -
Błonnik
1.6 g 5.7% DV 52.67% D
Woda
55.03 g - -
Sód
180 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.3 mg 1% DV 8.88% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 80.65% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.1% DV 46.79% D
Witamina B3 (Niacyna)
1.08 mg 6.8% DV 62.44% D
Witamina B6
0.03 mg 1.8% DV 16.26% D
Witamina C
0.6 mg 0.7% DV 6.14% D
Witamina K (filochinon)
2.6 ug 2.2% DV 19.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
15 ug 3.8% DV 34.56% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.26 mg 1.7% DV 15.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 6.38% D
Miedź
0.05 mg 5.1% DV 47.11% D
Żelazo
0.98 mg 5.4% DV 50.18% D
Magnez
7 mg 1.7% DV 15.36% D
Fosfor
28 mg 2.2% DV 20.65% D
Potas
79 mg 1.7% DV 15.49% D
Selen
2.3 ug 4.2% DV 38.54% D
Sód
180 mg 7.8% DV 72.13% D
Cynk
0.17 mg 1.5% DV 14.24% D

Brak danych

Total (complex+sugars)
33.56 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
55.03 g - -

Źródła