Pie shell, graham cracker - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 501 kcal -
Białko 5.1 g 10% DV 40.72% D
Tłuszcz 24.83 g 32% DV
Węglowodany 64.3 g 23% DV
Cukry 18.13 g -
Błonnik 1.9 g 6.8% DV 27.09% D
Woda 4.37 g -
Sód 471 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.7 mg 3.2% DV 12.85% D
Kwas foliowy 97 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 61.21% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 65.41% D
Witamina B3 (Niacyna) 3.22 mg 20% DV 80.34% D
Witamina B6 0.08 mg 4.5% DV 17.85% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 21.8 ug 18% DV 72.52% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 65 ug - -
Kwas foliowy 46 ug 12% DV 45.91% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.85 mg 12% DV 49.23% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 8.91% D
Miedź 0.22 mg 25% DV 98.91% D
Żelazo 2.6 mg 14% DV 57.66% D
Magnez 23 mg 5.5% DV 21.86% D
Fosfor 117 mg 9.4% DV 37.37% D
Potas 113 mg 2.4% DV 9.6% D
Selen 2.6 ug 4.7% DV 18.87% D
Sód 471 mg 20% DV 81.75% D
Cynk 1.25 mg 11% DV 45.36% D

Brak danych

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