Placek cytrynowo-bezowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 294 kcal -
Białko 4.53 g 9.1% DV 61.63% D
Tłuszcz 11.34 g 15% DV
Węglowodany 43.69 g 16% DV
Cukry 26.43 g -
Błonnik 1.1 g 3.9% DV 26.72% D
Woda 39.74 g -
Sód 179 mg 7.8% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 56.1 mg 10% DV 69.39% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 62.93% D
Witamina B12 0.16 ug 6.7% DV 45.35% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 69.6% D
Witamina B3 (Niacyna) 1.14 mg 7.1% DV 48.26% D
Witamina B6 0.03 mg 1.6% DV 11.2% D
Witamina C 0.6 mg 0.7% DV 4.54% D
Witamina K (filochinon) 2.6 ug 2.2% DV 14.74% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 16 ug 4% DV 27.21% D
Retinol 34 ug - -
Witamina A, RAE 35 ug 3.9% DV 26.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 17.01% D
Witamina E 0.39 mg 2.6% DV 17.69% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 8.9% D
Miedź 0.04 mg 4% DV 27.21% D
Żelazo 1.25 mg 6.9% DV 47.24% D
Magnez 8 mg 1.9% DV 12.96% D
Fosfor 63 mg 5% DV 34.29% D
Potas 67 mg 1.4% DV 9.7% D
Selen 8.4 ug 15% DV 104% D
Sód 179 mg 7.8% DV 52.94% D
Cynk 0.42 mg 3.8% DV 25.97% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 39.74 g -

Źródła