Placek cytrynowo-bezowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
294 kcal - -
protein-1 Białko
4.53 g 9.1% DV 61.63% D
fat-2 Tłuszcz
11.34 g 15% DV -
carbs-1 Węglowodany
43.69 g 16% DV -
sugars-3 Cukry
26.43 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 26.72% D
water-3 Woda
39.74 g - -
salt-1 Sód
179 mg 7.8% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.1 mg 10% DV 69.39% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.3% DV 62.93% D
Witamina B12
0.16 ug 6.7% DV 45.35% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 69.6% D
Witamina B3 (Niacyna)
1.14 mg 7.1% DV 48.26% D
Witamina B6
0.03 mg 1.6% DV 11.2% D
Witamina C
0.6 mg 0.7% DV 4.54% D
Witamina K (filochinon)
2.6 ug 2.2% DV 14.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
16 ug 4% DV 27.21% D
Retinol
34 ug - -
Witamina A, RAE
35 ug 3.9% DV 26.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 17.01% D
Witamina E
0.39 mg 2.6% DV 17.69% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 8.9% D
Miedź
0.04 mg 4% DV 27.21% D
Żelazo
1.25 mg 6.9% DV 47.24% D
Magnez
8 mg 1.9% DV 12.96% D
Fosfor
63 mg 5% DV 34.29% D
Potas
67 mg 1.4% DV 9.7% D
Selen
8.4 ug 15% DV 104% D
Sód
179 mg 7.8% DV 52.94% D
Cynk
0.42 mg 3.8% DV 25.97% D

Brak danych

Total (complex+sugars)
43.69 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
39.74 g - -

Źródła