Placek z borówkami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 300 kcal -
Białko 2.82 g 5.6% DV 37.6% D
Tłuszcz 15.52 g 20% DV
Węglowodany 37.95 g 14% DV
Cukry 15.49 g -
Błonnik 2.5 g 8.9% DV 59.52% D
Woda 42.96 g -
Sód 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 8.4 mg 1.5% DV 10.18% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 75% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 41.54% D
Witamina B3 (Niacyna) 1.61 mg 10% DV 67.25% D
Witamina B6 0.1 mg 5.9% DV 39.61% D
Witamina C 1.1 mg 1.2% DV 8.15% D
Witamina K (filochinon) 12.7 ug 11% DV 70.56% D
Karoten, alfa 0 ug - -
Karoten, beta 30 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 20 ug 5% DV 33.33% D
Retinol 38 ug - -
Witamina A, RAE 40 ug 4.4% DV 29.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.33% D
Witamina E 0.79 mg 5.3% DV 35.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 13 mg 1% DV 6.67% D
Miedź 0.06 mg 6.1% DV 40.74% D
Żelazo 1.21 mg 6.7% DV 44.81% D
Magnez 9 mg 2.1% DV 14.29% D
Fosfor 39 mg 3.1% DV 20.8% D
Potas 71 mg 1.5% DV 10.07% D
Selen 2.8 ug 5.1% DV 33.94% D
Sód 217 mg 9.4% DV 62.9% D
Cynk 0.24 mg 2.2% DV 14.55% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 42.96 g -

Źródła