Cookie, vanilla sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
483 kcal - -
Białko
4.5 g 9% DV 37.27% D
Tłuszcz
20 g 26% DV -
Węglowodany
72.1 g 26% DV -
Cukry
39.3 g - -
Błonnik
1.5 g 5.4% DV 22.18% D
Woda
2.2 g - -
Sód
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.1 mg 0.7% DV 3.09% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 90.06% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 77.4% D
Witamina B3 (Niacyna)
2.69 mg 17% DV 69.62% D
Witamina B6
0.02 mg 1.1% DV 4.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 17.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
46 ug 12% DV 47.62% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.6 mg 11% DV 44.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 8.6% D
Miedź
0.11 mg 13% DV 52.45% D
Żelazo
2.21 mg 12% DV 50.84% D
Magnez
14 mg 3.3% DV 13.8% D
Fosfor
75 mg 6% DV 24.84% D
Potas
91 mg 1.9% DV 8.02% D
Selen
3 ug 5.5% DV 22.59% D
Sód
388 mg 17% DV 69.85% D
Cynk
0.4 mg 3.6% DV 15.06% D

Brak danych

Total (complex+sugars)
72.1 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.2 g - -

Źródła