Cookie, shortbread, with icing or filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
515 kcal - -
Białko
5.05 g 10% DV 39.22% D
Tłuszcz
28.31 g 36% DV -
Węglowodany
62.6 g 23% DV -
Cukry
27.34 g - -
Błonnik
2.1 g 7.5% DV 29.13% D
Woda
2.99 g - -
Sód
283 mg 12% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.8 mg 0.9% DV 3.39% D
Kwas foliowy
101 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 94.17% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 20% DV 79.46% D
Witamina B3 (Niacyna)
2.69 mg 17% DV 65.17% D
Witamina B6
0.06 mg 3.7% DV 14.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.8 ug 9% DV 34.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
67 ug - -
Kwas foliowy
49 ug 12% DV 47.57% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.1 mg 14% DV 54.37% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 4.78% D
Miedź
0.2 mg 22% DV 87.16% D
Żelazo
2.95 mg 16% DV 63.65% D
Magnez
32 mg 7.6% DV 29.59% D
Fosfor
77 mg 6.2% DV 23.92% D
Potas
138 mg 2.9% DV 11.4% D
Selen
5.7 ug 10% DV 40.25% D
Sód
283 mg 12% DV 47.78% D
Cynk
0.69 mg 6.3% DV 24.36% D

Brak danych

Total (complex+sugars)
62.6 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
12 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
90 mg - -
Woda
2.99 g - -

Źródła