Cookie, peanut butter, with chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
475 kcal - -
Białko
7.8 g 16% DV 65.68% D
Tłuszcz
25.29 g 32% DV -
Węglowodany
59.51 g 22% DV -
Cukry
34.73 g - -
Błonnik
3 g 11% DV 45.11% D
Woda
5.72 g - -
Sód
356 mg 15% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 9.8% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 60.35% D
Witamina B12
0.03 ug 1.3% DV 5.26% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 58.3% D
Witamina B3 (Niacyna)
3.05 mg 19% DV 80.13% D
Witamina B6
0.1 mg 5.9% DV 25.02% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.7 ug 3.9% DV 16.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
23 ug 5.8% DV 24.21% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 3.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.75 mg 18% DV 77.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 12.63% D
Miedź
0.28 mg 31% DV 132% D
Żelazo
2.35 mg 13% DV 54.97% D
Magnez
61 mg 15% DV 61.15% D
Fosfor
150 mg 12% DV 50.53% D
Potas
241 mg 5.1% DV 21.59% D
Selen
5.8 ug 11% DV 44.4% D
Sód
356 mg 15% DV 65.17% D
Cynk
1.04 mg 9.5% DV 39.81% D

Brak danych

Total (complex+sugars)
59.51 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
15 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
115 mg - -
Woda
5.72 g - -

Źródła