Ciastko cytrynowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
437 kcal - -
Białko
5.13 g 10% DV 46.96% D
Tłuszcz
18.94 g 24% DV -
Węglowodany
62.65 g 23% DV -
Cukry
42.07 g - -
Błonnik
0.8 g 2.9% DV 13.08% D
Woda
12.28 g - -
Sód
224 mg 9.7% DV -
Cholesterol
75 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
54.4 mg 9.9% DV 45.27% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 79.33% D
Witamina B12
0.17 ug 7.1% DV 32.42% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 67.59% D
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 44.94% D
Witamina B6
0.03 mg 1.9% DV 8.61% D
Witamina C
3.5 mg 3.9% DV 17.8% D
Witamina K (filochinon)
19.3 ug 16% DV 73.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
126 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
25 ug 6.3% DV 28.6% D
Retinol
191 ug - -
Witamina A, RAE
201 ug 22% DV 102% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 27.46% D
Witamina E
2.07 mg 14% DV 63.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 14.43% D
Miedź
0.05 mg 5% DV 22.88% D
Żelazo
1.84 mg 10% DV 46.78% D
Magnez
10 mg 2.4% DV 10.9% D
Fosfor
72 mg 5.8% DV 26.36% D
Potas
71 mg 1.5% DV 6.91% D
Selen
10 ug 18% DV 83.21% D
Sód
224 mg 9.7% DV 44.57% D
Cynk
0.42 mg 3.8% DV 17.47% D

Brak danych

Total (complex+sugars)
62.65 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
75 mg 25% DV -
Teobromina
0 mg - -
Woda
12.28 g - -

Źródła