Cookie, chocolate sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
464 kcal - -
Białko
5.21 g 10% DV 44.91% D
Tłuszcz
19.14 g 25% DV -
Węglowodany
71 g 26% DV -
Cukry
40.67 g - -
Błonnik
2.9 g 10% DV 44.64% D
Woda
3.11 g - -
Sód
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.2 mg 3.5% DV 15.05% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 70.76% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 78.91% D
Witamina B3 (Niacyna)
2.6 mg 16% DV 70.12% D
Witamina B6
0.02 mg 1.4% DV 5.83% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
27.4 ug 23% DV 98.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
58 ug 15% DV 62.5% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.47 mg 16% DV 70.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 6.96% D
Miedź
0.33 mg 37% DV 160% D
Żelazo
12.14 mg 67% DV 291% D
Magnez
47 mg 11% DV 48.23% D
Fosfor
93 mg 7.4% DV 32.07% D
Potas
234 mg 5% DV 21.46% D
Selen
5.2 ug 9.5% DV 40.75% D
Sód
388 mg 17% DV 72.71% D
Cynk
0.74 mg 6.7% DV 29% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
184 mg - -
Woda
3.11 g - -

Źródła