Cookie, brownie, without icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
405 kcal - -
Białko
4.8 g 9.6% DV 47.41% D
Tłuszcz
16.3 g 21% DV -
Węglowodany
63.9 g 23% DV -
Cukry
36.61 g - -
Błonnik
2.1 g 7.5% DV 37.04% D
Woda
13.6 g - -
Sód
286 mg 12% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10 mg 1.8% DV 8.98% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.26 mg 21% DV 105% D
Witamina B12
0.07 ug 2.9% DV 14.4% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 79.77% D
Witamina B3 (Niacyna)
1.72 mg 11% DV 53.12% D
Witamina B6
0.04 mg 2.1% DV 10.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.5 ug 5.4% DV 26.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
35 ug 8.8% DV 43.21% D
Retinol
20 ug - -
Witamina A, RAE
20 ug 2.2% DV 10.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 4.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 11.02% D
Miedź
0.22 mg 25% DV 123% D
Żelazo
2.25 mg 13% DV 61.73% D
Magnez
31 mg 7.4% DV 36.45% D
Fosfor
101 mg 8.1% DV 39.9% D
Potas
149 mg 3.2% DV 15.66% D
Selen
6.3 ug 11% DV 56.57% D
Sód
286 mg 12% DV 61.41% D
Cynk
0.72 mg 6.5% DV 32.32% D

Brak danych

Total (complex+sugars)
63.9 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
78 mg - -
Woda
13.6 g - -

Źródła