Ciasto trzy mleka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
6.48 g 13% DV 96.36% D
Tłuszcz
8.72 g 11% DV -
Węglowodany
41.9 g 15% DV -
Cukry
33.37 g - -
Błonnik
0.3 g 1.1% DV 7.97% D
Woda
41.91 g - -
Sód
72 mg 3.1% DV -
Cholesterol
82 mg 27% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
67.9 mg 12% DV 91.79% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.13 mg 10% DV 77.45% D
Witamina B12
0.28 ug 12% DV 86.74% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 162% D
Witamina B3 (Niacyna)
0.76 mg 4.8% DV 35.5% D
Witamina B6
0.04 mg 2.5% DV 18.37% D
Witamina C
1 mg 1.1% DV 8.26% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
11 ug 2.8% DV 20.45% D
Retinol
97 ug - -
Witamina A, RAE
99 ug 11% DV 81.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 37.17% D
Witamina E
0.31 mg 2.1% DV 15.37% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
136 mg 10% DV 77.78% D
Miedź
0.03 mg 2.9% DV 21.48% D
Żelazo
0.95 mg 5.3% DV 39.24% D
Magnez
16 mg 3.8% DV 28.32% D
Fosfor
145 mg 12% DV 86.25% D
Potas
193 mg 4.1% DV 30.53% D
Selen
10.5 ug 19% DV 142% D
Sód
72 mg 3.1% DV 23.27% D
Cynk
0.66 mg 6% DV 44.61% D

Brak danych

Total (complex+sugars)
41.9 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
82 mg 27% DV -
Teobromina
0 mg - -
Woda
41.91 g - -

Źródła