Cake or cupcake, gingerbread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
276 kcal - -
Białko
3.64 g 7.3% DV 52.75% D
Tłuszcz
9.16 g 12% DV -
Węglowodany
45.34 g 16% DV -
Cukry
28.3 g - -
Błonnik
1 g 3.6% DV 25.88% D
Woda
40.05 g - -
Sód
411 mg 18% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.2 mg 4.9% DV 35.84% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 103% D
Witamina B12
0.06 ug 2.5% DV 18.12% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 90.3% D
Witamina B3 (Niacyna)
1.39 mg 8.7% DV 63.04% D
Witamina B6
0.03 mg 1.6% DV 11.51% D
Witamina C
0.1 mg 0.1% DV 0.81% D
Witamina K (filochinon)
3.9 ug 3.3% DV 23.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
16 ug 4% DV 28.99% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 11.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.25% D
Witamina E
0.2 mg 1.3% DV 9.66% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 34.56% D
Miedź
0.15 mg 17% DV 124% D
Żelazo
2.98 mg 17% DV 120% D
Magnez
14 mg 3.3% DV 24.15% D
Fosfor
152 mg 12% DV 88.12% D
Potas
217 mg 4.6% DV 33.46% D
Selen
3.7 ug 6.7% DV 48.75% D
Sód
411 mg 18% DV 129% D
Cynk
0.32 mg 2.9% DV 21.08% D

Brak danych

Total (complex+sugars)
45.34 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
40.05 g - -

Źródła