Biały placek na przekąskę - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
374 kcal - -
Białko
3.47 g 6.9% DV 37.11% D
Tłuszcz
11.54 g 15% DV -
Węglowodany
64.03 g 23% DV -
Cukry
37.3 g - -
Błonnik
1 g 3.6% DV 19.1% D
Woda
19.6 g - -
Sód
470 mg 20% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.8 mg 6.9% DV 36.75% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 80.66% D
Witamina B12
0.19 ug 7.9% DV 42.34% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 69.11% D
Witamina B3 (Niacyna)
1.55 mg 9.7% DV 51.77% D
Witamina B6
0 mg 0% DV 0% D
Witamina C
0.1 mg 0.1% DV 0.59% D
Witamina K (filochinon)
9.7 ug 8.1% DV 43.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
24 ug 6% DV 32.09% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Witamina E
0.62 mg 4.1% DV 22.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 9.87% D
Miedź
0.15 mg 16% DV 87.94% D
Żelazo
1.36 mg 7.6% DV 40.4% D
Magnez
8 mg 1.9% DV 10.19% D
Fosfor
185 mg 15% DV 79.14% D
Potas
71 mg 1.5% DV 8.08% D
Selen
3.5 ug 6.4% DV 34.03% D
Sód
470 mg 20% DV 109% D
Cynk
0.6 mg 5.5% DV 29.17% D

Brak danych

Total (complex+sugars)
64.03 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
19.6 g - -

Źródła