Sernik owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 390 kcal -
Białko 4.96 g 9.9% DV 50.87% D
Tłuszcz 24.31 g 31% DV
Węglowodany 38.66 g 14% DV
Cukry 28.83 g -
Błonnik 0.6 g 2.1% DV 10.99% D
Woda 31.07 g -
Sód 228 mg 9.9% DV
Cholesterol 103 mg 34% DV

Witaminy ❯

Cholina 44.1 mg 8% DV 41.12% D
Kwas foliowy 25 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.8% DV 19.23% D
Witamina B12 0.15 ug 6.3% DV 32.05% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 76.13% D
Witamina B3 (Niacyna) 0.58 mg 3.6% DV 18.43% D
Witamina B6 0.05 mg 2.7% DV 13.88% D
Witamina C 0.9 mg 1% DV 5.13% D
Witamina K (filochinon) 3.4 ug 2.8% DV 14.53% D
Karoten, alfa 1 ug - -
Karoten, beta 40 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 7 ug 1.8% DV 8.97% D
Retinol 211 ug - -
Witamina A, RAE 215 ug 24% DV 123% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 7.69% D
Witamina E 0.7 mg 4.7% DV 23.93% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 63 mg 4.8% DV 24.85% D
Miedź 0.04 mg 4.7% DV 23.93% D
Żelazo 0.77 mg 4.3% DV 21.94% D
Magnez 11 mg 2.6% DV 13.43% D
Fosfor 94 mg 7.5% DV 38.56% D
Potas 105 mg 2.2% DV 11.46% D
Selen 8 ug 15% DV 74.59% D
Sód 228 mg 9.9% DV 50.84% D
Cynk 0.49 mg 4.5% DV 22.84% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 103 mg 34% DV
Teobromina 0 mg -
Woda 31.07 g -

Źródła