Sernik owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
390 kcal - -
protein-1 Białko
4.96 g 9.9% DV 50.87% D
fat-2 Tłuszcz
24.31 g 31% DV -
carbs-1 Węglowodany
38.66 g 14% DV -
sugars-3 Cukry
28.83 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 10.99% D
water-3 Woda
31.07 g - -
salt-1 Sód
228 mg 9.9% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.1 mg 8% DV 41.12% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 19.23% D
Witamina B12
0.15 ug 6.3% DV 32.05% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 76.13% D
Witamina B3 (Niacyna)
0.58 mg 3.6% DV 18.43% D
Witamina B6
0.05 mg 2.7% DV 13.88% D
Witamina C
0.9 mg 1% DV 5.13% D
Witamina K (filochinon)
3.4 ug 2.8% DV 14.53% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
7 ug 1.8% DV 8.97% D
Retinol
211 ug - -
Witamina A, RAE
215 ug 24% DV 123% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.69% D
Witamina E
0.7 mg 4.7% DV 23.93% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 24.85% D
Miedź
0.04 mg 4.7% DV 23.93% D
Żelazo
0.77 mg 4.3% DV 21.94% D
Magnez
11 mg 2.6% DV 13.43% D
Fosfor
94 mg 7.5% DV 38.56% D
Potas
105 mg 2.2% DV 11.46% D
Selen
8 ug 15% DV 74.59% D
Sód
228 mg 9.9% DV 50.84% D
Cynk
0.49 mg 4.5% DV 22.84% D

Brak danych

Total (complex+sugars)
38.66 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
103 mg 34% DV -
Teobromina
0 mg - -
Woda
31.07 g - -

Źródła