Cake or cupcake, Black Forest - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
228 kcal - -
Białko
3.49 g 7% DV 61.23% D
Tłuszcz
10.66 g 14% DV -
Węglowodany
31.32 g 11% DV -
Cukry
18.26 g - -
Błonnik
1.7 g 6.1% DV 53.26% D
Woda
53.09 g - -
Sód
214 mg 9.3% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.4 mg 6.1% DV 53.27% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 51.17% D
Witamina B12
0.16 ug 6.7% DV 58.48% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 85.02% D
Witamina B3 (Niacyna)
0.74 mg 4.7% DV 40.79% D
Witamina B6
0.04 mg 2.5% DV 22.19% D
Witamina C
0.6 mg 0.7% DV 5.85% D
Witamina K (filochinon)
7 ug 5.8% DV 51.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
33 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
11 ug 2.8% DV 24.12% D
Retinol
46 ug - -
Witamina A, RAE
49 ug 5.4% DV 47.76% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.16% D
Witamina E
1.32 mg 8.8% DV 77.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 56.68% D
Miedź
0.14 mg 15% DV 134% D
Żelazo
1.2 mg 6.7% DV 58.48% D
Magnez
21 mg 5% DV 43.86% D
Fosfor
139 mg 11% DV 97.54% D
Potas
123 mg 2.6% DV 22.96% D
Selen
4.7 ug 8.5% DV 74.96% D
Sód
214 mg 9.3% DV 81.62% D
Cynk
0.45 mg 4.1% DV 35.89% D

Brak danych

Total (complex+sugars)
31.32 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
51 mg - -
Woda
53.09 g - -

Źródła