Muffin pszenny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 372 kcal -
Białko 6.92 g 14% DV 74.41% D
Tłuszcz 18.03 g 23% DV
Węglowodany 45.7 g 17% DV
Cukry 19.9 g -
Błonnik 1.8 g 6.4% DV 34.56% D
Woda 27 g -
Sód 389 mg 17% DV
Cholesterol 59 mg 20% DV

Witaminy ❯

Cholina 46.5 mg 8.5% DV 45.45% D
Kwas foliowy 51 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 106% D
Witamina B12 0.21 ug 8.8% DV 47.04% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 85.19% D
Witamina B3 (Niacyna) 1.96 mg 12% DV 65.86% D
Witamina B6 0.06 mg 3.7% DV 19.92% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 17.1 ug 14% DV 76.61% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 22 ug 5.5% DV 29.57% D
Retinol 43 ug - -
Witamina A, RAE 44 ug 4.9% DV 26.28% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 18.82% D
Witamina E 2.72 mg 18% DV 97.49% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 168 mg 13% DV 69.48% D
Miedź 0.09 mg 9.6% DV 51.37% D
Żelazo 2.17 mg 12% DV 64.81% D
Magnez 27 mg 6.4% DV 34.56% D
Fosfor 163 mg 13% DV 70.11% D
Potas 143 mg 3% DV 16.36% D
Selen 11.1 ug 20% DV 109% D
Sód 389 mg 17% DV 90.93% D
Cynk 0.83 mg 7.5% DV 40.57% D

Brak danych

Źródła