Corn flour patty or tart, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
3.98 g 8% DV 73.03% D
Tłuszcz
4.64 g 5.9% DV -
Węglowodany
41.18 g 15% DV -
Cukry
5.91 g - -
Błonnik
3 g 11% DV 98.3% D
Woda
48.22 g - -
Sód
483 mg 21% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.8 mg 0.7% DV 6.34% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 229% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 135% D
Witamina B3 (Niacyna)
2.45 mg 15% DV 140% D
Witamina B6
0.2 mg 12% DV 108% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
20 ug 5% DV 45.87% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 43.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 47.28% D
Miedź
0.1 mg 11% DV 105% D
Żelazo
2.35 mg 13% DV 120% D
Magnez
44 mg 10% DV 96.11% D
Fosfor
109 mg 8.7% DV 80% D
Potas
124 mg 2.6% DV 24.2% D
Selen
5 ug 9.1% DV 83.4% D
Sód
483 mg 21% DV 193% D
Cynk
0.85 mg 7.7% DV 70.89% D

Brak danych

Total (complex+sugars)
41.18 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
48.22 g - -

Źródła