Ciastko owsiane z owocami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
374 kcal - -
Białko
6.33 g 13% DV 67.7% D
Tłuszcz
16.54 g 21% DV -
Węglowodany
51.2 g 19% DV -
Cukry
18.58 g - -
Błonnik
1.5 g 5.4% DV 28.65% D
Woda
23.16 g - -
Sód
404 mg 18% DV -
Cholesterol
66 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27 mg 4.9% DV 26.25% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 146% D
Witamina B12
0.18 ug 7.5% DV 40.11% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 94.2% D
Witamina B3 (Niacyna)
2.52 mg 16% DV 84.09% D
Witamina B6
0.06 mg 3.5% DV 18.56% D
Witamina C
0.2 mg 0.2% DV 1.19% D
Witamina K (filochinon)
1.8 ug 1.5% DV 8.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
31 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
38 ug 9.5% DV 50.8% D
Retinol
158 ug - -
Witamina A, RAE
161 ug 18% DV 95.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 13.37% D
Witamina E
0.1 mg 0.7% DV 3.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
196 mg 15% DV 80.63% D
Miedź
0.09 mg 10% DV 54.07% D
Żelazo
2.78 mg 15% DV 82.59% D
Magnez
19 mg 4.5% DV 24.19% D
Fosfor
146 mg 12% DV 62.46% D
Potas
181 mg 3.9% DV 20.59% D
Selen
8.5 ug 15% DV 82.64% D
Sód
404 mg 18% DV 93.93% D
Cynk
0.51 mg 4.6% DV 24.79% D

Brak danych

Total (complex+sugars)
51.2 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
66 mg 22% DV -
Teobromina
0 mg - -
Woda
23.16 g - -

Źródła