Biscuit, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
350 kcal - -
protein-1 Białko
7.03 g 14% DV 80.34% D
fat-2 Tłuszcz
15.97 g 20% DV -
carbs-1 Węglowodany
44.89 g 16% DV -
sugars-3 Cukry
4.57 g - -
fiber-1 Błonnik
1.4 g 5% DV 28.57% D
water-3 Woda
28.2 g - -
salt-1 Sód
801 mg 35% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.9 mg 2.7% DV 15.48% D
Kwas foliowy
94 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 194% D
Witamina B12
0.2 ug 8.3% DV 47.62% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 113% D
Witamina B3 (Niacyna)
3.16 mg 20% DV 113% D
Witamina B6
0.05 mg 3.1% DV 17.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 7.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
31 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
49 ug 12% DV 70% D
Retinol
152 ug - -
Witamina A, RAE
155 ug 17% DV 98.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 14.29% D
Witamina E
0.04 mg 0.3% DV 1.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
231 mg 18% DV 102% D
Miedź
0.08 mg 9.1% DV 52.06% D
Żelazo
3.22 mg 18% DV 102% D
Magnez
20 mg 4.8% DV 27.21% D
Fosfor
162 mg 13% DV 74.06% D
Potas
134 mg 2.9% DV 16.29% D
Selen
8.8 ug 16% DV 91.43% D
Sód
801 mg 35% DV 199% D
Cynk
0.55 mg 5% DV 28.57% D

Brak danych

Total (complex+sugars)
44.89 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
28.2 g - -

Źródła