Chleb wieloziarnisty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 265 kcal -
Białko 13.36 g 27% DV 202% D
Tłuszcz 4.23 g 5.4% DV
Węglowodany 43.34 g 16% DV
Cukry 6.39 g -
Błonnik 7.4 g 26% DV 199% D
Woda 36.94 g -
Sód 381 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 22 mg 4% DV 30.19% D
Kwas foliowy 75 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 175% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 76.05% D
Witamina B3 (Niacyna) 4.04 mg 25% DV 191% D
Witamina B6 0.26 mg 15% DV 117% D
Witamina C 0.1 mg 0.1% DV 0.84% D
Witamina K (filochinon) 1.4 ug 1.2% DV 8.81% D

Minerały ❯

Wapń 103 mg 7.9% DV 59.8% D
Miedź 0.28 mg 31% DV 236% D
Żelazo 2.5 mg 14% DV 105% D
Magnez 78 mg 19% DV 140% D
Fosfor 228 mg 18% DV 138% D
Potas 230 mg 4.9% DV 36.93% D
Selen 32.9 ug 60% DV 451% D
Sód 381 mg 17% DV 125% D
Cynk 1.7 mg 15% DV 117% D

Brak danych

Źródła