Chleb wieloziarnisty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
13.36 g 27% DV 202% D
fat-2 Tłuszcz
4.23 g 5.4% DV -
carbs-1 Węglowodany
43.34 g 16% DV -
sugars-3 Cukry
6.39 g - -
fiber-1 Błonnik
7.4 g 26% DV 199% D
water-3 Woda
36.94 g - -
salt-1 Sód
381 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22 mg 4% DV 30.19% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 175% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 76.05% D
Witamina B3 (Niacyna)
4.04 mg 25% DV 191% D
Witamina B6
0.26 mg 15% DV 117% D
Witamina C
0.1 mg 0.1% DV 0.84% D
Witamina K (filochinon)
1.4 ug 1.2% DV 8.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
75 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 18.62% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 59.8% D
Miedź
0.28 mg 31% DV 236% D
Żelazo
2.5 mg 14% DV 105% D
Magnez
78 mg 19% DV 140% D
Fosfor
228 mg 18% DV 138% D
Potas
230 mg 4.9% DV 36.93% D
Selen
32.9 ug 60% DV 451% D
Sód
381 mg 17% DV 125% D
Cynk
1.7 mg 15% DV 117% D

Brak danych

Total (complex+sugars)
43.34 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
36.94 g - -

Źródła