Bread, multigrain, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 291 kcal -
Białko 14.68 g 29% DV 202% D
Tłuszcz 4.65 g 6% DV
Węglowodany 47.63 g 17% DV
Cukry 7.02 g -
Błonnik 8.1 g 29% DV 199% D
Woda 30.7 g -
Sód 419 mg 18% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.2 mg 4.4% DV 30.24% D
Kwas foliowy 70 ug - -
Witamina B1 (Tiamina) 0.25 mg 20% DV 140% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 76.13% D
Witamina B3 (Niacyna) 4.44 mg 28% DV 191% D
Witamina B6 0.29 mg 17% DV 117% D
Witamina C 0.1 mg 0.1% DV 0.76% D
Witamina K (filochinon) 1.5 ug 1.3% DV 8.59% D

Minerały ❯

Wapń 113 mg 8.7% DV 59.74% D
Miedź 0.31 mg 34% DV 237% D
Żelazo 2.75 mg 15% DV 105% D
Magnez 86 mg 20% DV 141% D
Fosfor 251 mg 20% DV 138% D
Potas 253 mg 5.4% DV 37% D
Selen 36.2 ug 66% DV 452% D
Sód 419 mg 18% DV 125% D
Cynk 1.87 mg 17% DV 117% D

Brak danych

Źródła