Muffin, English, oat bran, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
272 kcal - -
Białko
7.89 g 16% DV 116% D
Tłuszcz
3.98 g 5.1% DV -
Węglowodany
51.58 g 19% DV -
Cukry
13.84 g - -
Błonnik
4 g 14% DV 105% D
Woda
34.58 g - -
Sód
405 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 23.93% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 227% D
Witamina B12
0.03 ug 1.3% DV 9.19% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 129% D
Witamina B3 (Niacyna)
2.9 mg 18% DV 133% D
Witamina B6
0.08 mg 4.6% DV 34.17% D
Witamina C
0.2 mg 0.2% DV 1.63% D
Witamina K (filochinon)
1.7 ug 1.4% DV 10.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
32 ug 8% DV 58.82% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 21.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 37.33% D
Miedź
0.22 mg 24% DV 176% D
Żelazo
2.61 mg 15% DV 107% D
Magnez
37 mg 8.8% DV 64.78% D
Fosfor
123 mg 9.8% DV 72.35% D
Potas
202 mg 4.3% DV 31.6% D
Selen
22.2 ug 40% DV 297% D
Sód
405 mg 18% DV 129% D
Cynk
0.95 mg 8.6% DV 63.5% D

Brak danych

Total (complex+sugars)
51.58 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
34.58 g - -

Źródła