Muffin, English, pumpernickel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
250 kcal - -
Białko
8.7 g 17% DV 139% D
Tłuszcz
3.1 g 4% DV -
Węglowodany
47.5 g 17% DV -
Cukry
0.53 g - -
Błonnik
6.5 g 23% DV 186% D
Woda
37.9 g - -
Sód
596 mg 26% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 21.24% D
Kwas foliowy
134 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 218% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.31 mg 23% DV 188% D
Witamina B3 (Niacyna)
3.09 mg 19% DV 155% D
Witamina B6
0.13 mg 7.4% DV 59.29% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
93 ug - -
Kwas foliowy
59 ug 15% DV 118% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 22.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 41.85% D
Miedź
0.29 mg 32% DV 255% D
Żelazo
2.87 mg 16% DV 128% D
Magnez
54 mg 13% DV 103% D
Fosfor
178 mg 14% DV 114% D
Potas
208 mg 4.4% DV 35.4% D
Selen
24.5 ug 45% DV 356% D
Sód
596 mg 26% DV 207% D
Cynk
1.48 mg 13% DV 108% D

Brak danych

Total (complex+sugars)
47.5 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37.9 g - -

Źródła