Bread, marble rye and pumpernickel, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 285 kcal -
Białko 9.34 g 19% DV 131% D
Tłuszcz 3.63 g 4.7% DV
Węglowodany 53.08 g 19% DV
Cukry 4.23 g -
Błonnik 6.4 g 23% DV 160% D
Woda 31.1 g -
Sód 663 mg 29% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 20.41% D
Kwas foliowy 141 ug - -
Witamina B1 (Tiamina) 0.38 mg 32% DV 223% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.37 mg 28% DV 199% D
Witamina B3 (Niacyna) 4.18 mg 26% DV 183% D
Witamina B6 0.08 mg 4.8% DV 33.85% D
Witamina C 0.4 mg 0.4% DV 3.12% D
Witamina K (filochinon) 1.3 ug 1.1% DV 7.6% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 48 ug - -
Kwas foliowy, ogółem 103 ug - -
Kwas foliowy 55 ug 14% DV 96.49% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.36 mg 2.4% DV 16.84% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 80 mg 6.2% DV 43.18% D
Miedź 0.2 mg 23% DV 159% D
Żelazo 3.11 mg 17% DV 121% D
Magnez 44 mg 10% DV 73.52% D
Fosfor 137 mg 11% DV 76.91% D
Potas 182 mg 3.9% DV 27.17% D
Selen 34 ug 62% DV 434% D
Sód 663 mg 29% DV 202% D
Cynk 1.25 mg 11% DV 79.74% D

Brak danych

Źródła