Bread, marble rye and pumpernickel, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
285 kcal - -
protein-1 Białko
9.34 g 19% DV 131% D
fat-2 Tłuszcz
3.63 g 4.7% DV -
carbs-1 Węglowodany
53.08 g 19% DV -
sugars-3 Cukry
4.23 g - -
fiber-1 Błonnik
6.4 g 23% DV 160% D
water-3 Woda
31.1 g - -
salt-1 Sód
663 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 20.41% D
Kwas foliowy
141 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 223% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 199% D
Witamina B3 (Niacyna)
4.18 mg 26% DV 183% D
Witamina B6
0.08 mg 4.8% DV 33.85% D
Witamina C
0.4 mg 0.4% DV 3.12% D
Witamina K (filochinon)
1.3 ug 1.1% DV 7.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
103 ug - -
Kwas foliowy
55 ug 14% DV 96.49% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.36 mg 2.4% DV 16.84% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 43.18% D
Miedź
0.2 mg 23% DV 159% D
Żelazo
3.11 mg 17% DV 121% D
Magnez
44 mg 10% DV 73.52% D
Fosfor
137 mg 11% DV 76.91% D
Potas
182 mg 3.9% DV 27.17% D
Selen
34 ug 62% DV 434% D
Sód
663 mg 29% DV 202% D
Cynk
1.25 mg 11% DV 79.74% D

Brak danych

Total (complex+sugars)
53.08 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31.1 g - -

Źródła