Roll, whole grain white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
255 kcal - -
Białko
9.3 g 19% DV 146% D
Tłuszcz
3.49 g 4.5% DV -
Węglowodany
46.5 g 17% DV -
Cukry
9.3 g - -
Błonnik
2.3 g 8.2% DV 64.43% D
Woda
38.67 g - -
Sód
512 mg 22% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 18.4% D
Kwas foliowy
163 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 342% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 191% D
Witamina B3 (Niacyna)
4.65 mg 29% DV 228% D
Witamina B6
0.1 mg 6.1% DV 47.98% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 32.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
106 ug - -
Kwas foliowy, ogółem
140 ug - -
Kwas foliowy
33 ug 8.3% DV 64.71% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 17.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
233 mg 18% DV 141% D
Miedź
0.18 mg 20% DV 156% D
Żelazo
2.59 mg 14% DV 113% D
Magnez
38 mg 9% DV 70.96% D
Fosfor
153 mg 12% DV 96% D
Potas
190 mg 4% DV 31.71% D
Selen
14 ug 25% DV 200% D
Sód
512 mg 22% DV 175% D
Cynk
2.05 mg 19% DV 146% D

Brak danych

Total (complex+sugars)
46.5 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
38.67 g - -

Źródła