Roll, wheat or cracked wheat, hot dog bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
11.69 g 23% DV 174% D
Tłuszcz
3.61 g 4.6% DV -
Węglowodany
47.31 g 17% DV -
Cukry
6.9 g - -
Błonnik
4.2 g 15% DV 112% D
Woda
35.23 g - -
Sód
463 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.5 mg 2.6% DV 19.6% D
Kwas foliowy
121 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 330% D
Witamina B12
0.19 ug 7.9% DV 58.86% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 166% D
Witamina B3 (Niacyna)
4.78 mg 30% DV 222% D
Witamina B6
0.13 mg 7.5% DV 55.54% D
Witamina C
1.3 mg 1.4% DV 10.74% D
Witamina K (filochinon)
6.8 ug 5.7% DV 42.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
53 ug 13% DV 98.51% D
Retinol
27 ug - -
Witamina A, RAE
27 ug 3% DV 22.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 19.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
196 mg 15% DV 112% D
Miedź
0.17 mg 18% DV 136% D
Żelazo
2.92 mg 16% DV 121% D
Magnez
47 mg 11% DV 83.2% D
Fosfor
154 mg 12% DV 91.6% D
Potas
181 mg 3.9% DV 28.63% D
Selen
26.7 ug 49% DV 361% D
Sód
463 mg 20% DV 150% D
Cynk
1.17 mg 11% DV 79.08% D

Brak danych

Total (complex+sugars)
47.31 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.23 g - -

Źródła