Muffin, English, wheat or cracked wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
223 kcal - -
Białko
8.7 g 17% DV 156% D
Tłuszcz
2 g 2.6% DV -
Węglowodany
44.8 g 16% DV -
Cukry
1.56 g - -
Błonnik
4.6 g 16% DV 147% D
Woda
42.3 g - -
Sód
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 22.34% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 322% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 201% D
Witamina B3 (Niacyna)
3.36 mg 21% DV 188% D
Witamina B6
0.09 mg 5.1% DV 45.9% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
25 ug 6.3% DV 56.05% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.45 mg 3% DV 26.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 123% D
Miedź
0.15 mg 16% DV 147% D
Żelazo
2.87 mg 16% DV 143% D
Magnez
37 mg 8.8% DV 79.01% D
Fosfor
107 mg 8.6% DV 76.77% D
Potas
186 mg 4% DV 35.49% D
Selen
29.2 ug 53% DV 476% D
Sód
353 mg 15% DV 138% D
Cynk
1.07 mg 9.7% DV 87.24% D

Brak danych

Total (complex+sugars)
44.8 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
42.3 g - -

Źródła