Bread, pita, whole wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 262 kcal -
Białko 9.8 g 20% DV 150% D
Tłuszcz 1.71 g 2.2% DV
Węglowodany 55.89 g 20% DV
Cukry 2.87 g -
Błonnik 6.1 g 22% DV 166% D
Woda 30.6 g -
Sód 421 mg 18% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 26.5 mg 4.8% DV 36.78% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.34 mg 28% DV 216% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 46.98% D
Witamina B3 (Niacyna) 2.84 mg 18% DV 135% D
Witamina B6 0.27 mg 16% DV 119% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.4 ug 1.2% DV 8.91% D

Minerały ❯

Wapń 15 mg 1.2% DV 8.81% D
Miedź 0.29 mg 32% DV 246% D
Żelazo 3.06 mg 17% DV 130% D
Magnez 69 mg 16% DV 125% D
Fosfor 180 mg 14% DV 110% D
Potas 170 mg 3.6% DV 27.61% D
Selen 44 ug 80% DV 611% D
Sód 421 mg 18% DV 140% D
Cynk 1.52 mg 14% DV 105% D

Brak danych

Źródła