Bread, sprouted wheat, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
207 kcal - -
protein-1 Białko
14.46 g 29% DV 279% D
fat-2 Tłuszcz
0 g 0% DV -
carbs-1 Węglowodany
37.23 g 14% DV -
sugars-3 Cukry
2.89 g - -
fiber-1 Błonnik
5.8 g 21% DV 200% D
water-3 Woda
46.02 g - -
salt-1 Sód
521 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 28.81% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 165% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 64.66% D
Witamina B3 (Niacyna)
2.56 mg 16% DV 155% D
Witamina B6
0.21 mg 12% DV 120% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 9.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 23.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.23 mg 25% DV 246% D
Żelazo
2.08 mg 12% DV 112% D
Magnez
73 mg 17% DV 168% D
Fosfor
193 mg 15% DV 149% D
Potas
218 mg 4.6% DV 44.81% D
Selen
33 ug 60% DV 580% D
Sód
521 mg 23% DV 219% D
Cynk
1.37 mg 12% DV 120% D

Brak danych

Total (complex+sugars)
37.23 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
46.02 g - -

Źródła