Bread, sprouted wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 188 kcal -
Białko 13.16 g 26% DV 280% D
Tłuszcz 0 g 0% DV
Węglowodany 33.88 g 12% DV
Cukry 2.63 g -
Błonnik 5.3 g 19% DV 201% D
Woda 50.88 g -
Sód 474 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.9 mg 2.7% DV 28.82% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 207% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 64.65% D
Witamina B3 (Niacyna) 2.33 mg 15% DV 155% D
Witamina B6 0.19 mg 11% DV 121% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.1 ug 0.9% DV 9.75% D

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.21 mg 23% DV 246% D
Żelazo 1.89 mg 11% DV 112% D
Magnez 66 mg 16% DV 167% D
Fosfor 176 mg 14% DV 150% D
Potas 198 mg 4.2% DV 44.82% D
Selen 30 ug 55% DV 580% D
Sód 474 mg 21% DV 219% D
Cynk 1.25 mg 11% DV 121% D

Brak danych

Źródła